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Saturday Sunrise Vibes • • • #omyoursoul #sunrise #gratitude #newday #nature #nurture #selflove #selfcare #beach #happiness #compassion #love #saturdayvibes #ocean #intention #connections #seaglass #seashells #positivevibes

Celebrating International Donut Day with the best vegan/gluten free donuts. @lovebirdsdonuts • • • #omyoursoul #lovebirdsdonuts #internationaldonutday #comfortfood #vegandonuts #glutenfreedonuts #localbusiness #mainedonuts #kitterymaine #supportlocaldonutshops #happiness #gratitude #chocolateganache #strawberryshortcake #cookiemonster #dirtychai #strawberrylemonade #donutgobreakingmyheart

☀️ • • • #omyoursoul #253farmacy #ngtopicals #cannabiscommunity #cannabisculture #blueskies #cannabisismedicine #intention #cannabisinfused #gratitude #connection #nordicgoddess #goddess #goddessenergy #thankgoddess #consumeresponsibly

🦋 Image credit @asjaboros • • #omyoursoul #love #gratitude #selflove #connection #intention #divineguidance #listen #clarity #meditation #stillness #surrender #trust #embrace #transformation #growth #souljourney #breathwork #asjaboros #goddessfrequency #healing #consciousawareness #innerguidance

Today, I decided to reread journals from a few years ago. The opportunity to look back on experiences is a miracle. The places and people I encounter astound me. I am grateful for the inner guidance to be lead exactly where I am meant to be. I often revisit and read my journals. I am reminded of experiences that shifted my life into transformation. When I sit and write in my journal it’s a time for me to reflect upon my experiences and my thought patterns. When I revisit and read what I have written, I am given the opportunity to see my expansion. The transformation of old thought patterns into new healing thought patterns is a powerful experience. The opportunity to see the new thought patterns created is a gift. The choice to create is always there. The opportunity to look forward with conscious awareness of thought patterns is equally as important as reflecting back. I have learned the only person to compete with is myself. The chance to reflect and see how to show up with a fearless heart and open mind, in every life experience is a miracle. I took the time to read and to feel the evolution of who I am and continue to become. A beautiful message presented itself to me, as I was reading my journal from my California travels. I was at a festival and bought a bunch of crystals. The long hair boho goddess who sold me the crystals said she felt guided to give me something. We conversed for a bit about many things and our energy; vibed. She placed the piece of paper face down in my palm. I looked at her then turned the paper face up and smiled. I gave her a hug, as I walked away with gratitude in my heart and a big message. I was ready to hear and accept the message when the Universe delivered it to me. I am grateful for the friendship and the connection the Universe presented to me on that sunny California day. These are the miracles that happen around us all the time. Listen and trust with a vulnerable miraculous heart and conscious mind. • • #omyoursoul #miracles #listen #gratitude #love #guidance #support #trust #reflection #embrace #consciousmind #innerwork #insight #intuition #goddessvibes #transformation #vulnerableheart #journey #travel

I can remember as far back as childhood, wanting to share the gift of intuition. There are many spiritual tools we can use if we choose. As I have expanded myself my intuition has expanded. I started using angel cards many years back to assist me with clarity of mind and balance of the heart. Over the years, my practice of tuning into my intuition has expanded to sharing my gifts with others. I am grateful to share messages for those who feel the connection and synchronicities. The Universe is always working in divine time. Divine time is the synchronicities that present themselves to us for us to receive clarification of a life lesson and experiences. The star card has many meanings. Intuition is open to perception for who receives the message. We have free will and freedom to choose action and reactions with dignity. This card signifies using the light within to release self-doubt and worry. The connection to intuition and expansion of self and intuitive abilities is the connection to this card. The future is bright with new energy and optimism. Trust the process with hope. This process assists you with the highest and best growth. Give yourself permission to fine-tune your inner listening and guidance. Abundant spiritual insights are on the horizon. Listen to your dreams and what you feel. You have the ability to manifest your potential to whatever degree you choose. Your potential is infinite. Trust that life is moving fast and it’s OK. You will find that your expansion of spiritual joy will continue as you trust yourself. Take comfort in who you are, be open to expansion of who you continue to become. • • • #omyoursoul #amethyst #intuition #clarity #trust #angelcards #intention #connection #breath #starcard #newenergy #optimism #brightlight #freedom #expansion #selflove #selfcare #guidance #listen #infinitepotential #spiritualjourney #spiritualawakening #spiritualjoy #positivechange #manifest #believe #strength #courage #growth #stella

Your creativity is the essence of who you are. The creation of peace with each breath helps with expansion of evolution and creativity. • • • Image credit @sophia.joan.short • • • #omyoursoul #breath #peace #creation #evolution #quietmind #intention #devotion #selflove #meditation #selfcare #gratitude #creativelife #calmermind #connection #sophiajoanshort #intution #trust #listen

Morning Meditation • • • #omyoursoul #meditation #connection #intention #gratitude #morningmantra #manifestation #breathe #prayer #chanting #thoughtsarepower #kundalini #malabeads #focus #mycupoftea #consciousliving #mindfulness #elderberrytea #endlesspossibilities #sheepskin

Always 🧡 • • • Image credit @courtneyahndesign • • • #omyoursoul #bekind #love #compassion #gratitude #breathe #connection #selflove #selfcare #alwaysbekind #kindness #loveyourself #youbelong #selfworth #courtneyahndesign

Hope and intention are a devotion for humanity. The power of intention and optimism is human consciousness and energy. The energy of fear destroys optimism as quickly as it starts to open. The energy of hope and positivity denies fear the chance to expand and conquer. I was reminded of hope and optimism as I stepped outside, this afternoon. I looked down and could see it right in front of me. In these times of uncertainty; focus on the certainty of hope and love. Focus on the present and what is in front of you. • • • #omyoursoul #devotion #humanity #focus #present #optimism #hope #positivity #nature #nurture #love #gratitude #connection #energy #intention #certainty #responsibility #internalenergy #intuition #expansion #growth

❤️ • • • #omyoursoul #love #healing #gratitude #worldhealing #trust #weareallone #faith #intentions #selflove #selfcare #manifestation #crystals #carebears #carebearstare #80stoys #80sbaby #bepresent

Always hold in your heart, you are loved and safe. Leave your name in the comments if you would like to be placed on the healing altar, or anyone you know. I’ll send Reiki tomorrow (Saturday 3/28 1pm). • • • #omyoursoul #reikienergy #divinehealing #love #light #connection #intention #devotion #compassion #healingaltar #usuireiki #conduit #buddha #blessed #gratitude #angels #stfrancisofassisi #reikimasterteacher #healingismedicine #mothertheresa

Stay open to boundless potential. • • • #omyoursoul #expansion #trust #love #gratitude #mindfulness #natureheals #nurture #connection #intention #dailygratitude #potential #boundlesspotential #meditation #rooted #grounded #feelyourfeet #synchronicities #universalguidance

Spring vibes 🌞 • • • #omyoursoul #sunshine #happiness #springvibes #springisalmosthere #gratitude #mustangconvertible #smile #seventyandsunny #newenglandweather #longerdays #moresun #bluesky

Morning Vibes • • • Image Credit @spiritdaughter • • • #omyoursoul #visualize #manifest #trust #everyday #spiritdaughter #connection #intention #inspiration #morningkriya #devotion #selflove #selfcare #gratitude #thoughts #vibes #morningvibes #practice #wisdom #intuition #create

The synchronicities and thoughts are the experiences we have, which are all connected. For many years, I believed that if something was broken, it was broken. I did not believe in a deeper connection when something breaks or falls apart. As my yoga practice began to expand, my awareness of the synchronicities expanded, as well. A greater understanding of what the Universe is conveying, through synchronicities is understood when we tune into the rhythm of intuition. The insight emerges, as we gift ourselves the time to tune into experiences and emotions. I am mindful of the thought patterns I choose to hold onto and release. As I was driving home from teaching yoga, I started to chant a mantra I am learning. I chanted the mantra the entire way home. I arrived in my driveway and I was sobbing. I could feel the deep inner release of experiences, from a couple of months ago. I allowed the tears to stream down my face. I felt the sorrow of what was and felt the joy of what is on the horizon. My heart felt scared and excited simultaneously. I granted myself time to acknowledge my feelings. I honored the specific experiences the emotions and tears were from. We are always healing and clearing emotional energy and experiences. The emotions I felt, needed to be felt and not censored. As I lifted my arm to wipe my tears, my mala broke. I bought the mala when I attended yoga teacher training over 5 years ago. I have traveled to many places, met many people and healed many experiences with the comfort of the mala. I know and understand the timing of the mala breaking is a clearing of the karma that provoked the feelings of sadness and grief. I am aware of the expansive experience and I am forever grateful for the opportunity. Healing continues to transpire and transcend me to a realm of possibility and infinite potential. We forget the experiences we have are much bigger than we are. The experiences assist us to clear and heal our karma from lifetimes before this and beyond. • • #omyoursoul #karmaclearing #healing #mala #connection #synchronicities #release #trust #surrender #lifeexperience #transformation #transcendence #infinitepotential #mantra #kundaliniyoga

Weekly Yoga Teaching Schedule • • • Monday 7:00-8:00pm Alchemy Yoga @afinebalancewellness @mills58peabody • • • Tuesday & Thursday 5:30-6:30pm Heart Core Yoga @localyogajoint • • • Image Credit @mcyogi • • • #omyoursoul #alchemyyoga #gratitude #afinebalancewellness #love #heartcoreyoga #mills58peabody #localyogajoint #yogalove #yogalife #connection #intention #devotion #expansion #goldenheart #mcyogi #yogini #practice #selflove #selfcare

A few weeks back, a box was found with a few childhood memories. I couldn’t believe my eyes when I saw this little sprite peeking out from under a childhood photo. I am grateful for the memories that rushed through my heart and mind. It’s essential to nurture ourselves, especially our inner child. The objects we find serve as reminders to love ourselves as we would love ourselves, as a child. The unconditional love a child holds is something we should give back to ourselves, as adults. • • • #omyoursoul #innerchild #nostalgia #rainbowbright #sprite #80stoys #rainbowbrightsprite #80sbaby #memories #childhood #gratitude #unconditionallove #love #heart #ojsprite #giveback #nurture

Yoga Teaching Schedule • • • Monday 7:00-8:00pm Alchemy Yoga @afinebalancewellness @mills58peabody • • • Tuesday & Thursday 5:30-6:30pm Heart Core Yoga @localyogajoint • • • Image Credit @tyler_spangler • • • #omyoursoul #afinebalancewellness #localyogajoint #mills58peabody #yogisofinstagram #connection #intention #alchemyyoga #mind #heartcoreyoga #trust #heart #reflection #tylerspangler #change #thoughts #healing